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What Is Obesity?
Obesity results from the excessive accumulation of fat that exceeds the
body's skeletal and physical standards. According to the National Institutes of
Health (NIH), an increase in 20 percent or more above your ideal body weight is
the point at which excess weight becomes a health risk. Today 97 million
Americans, more than one-third of the adult population, are overweight or
obese. An estimated 5 to 10 million of those are considered morbidly obese.
What Is Morbid Obesity?
Obesity becomes "morbid" when it reaches the point of
significantly increasing the risk of one or more obesity-related health
conditions or serious diseases (also known as co-morbidities) that result
either in significant physical disability or even death. As you read about
morbid obesity you may also see the term "clinically severe obesity"
used. Both are descriptions of the same condition and can be used
interchangeably. Morbid obesity is typically defined as being 100 lbs. or more
over ideal body weight or having a Body Mass Index of 40 or higher. According
to the National Institutes of Health Consensus Report, morbid obesity is a
serious disease and must be treated as such. It is a chronic disease, meaning
that its symptoms build slowly over an extended period of time. Obesity
treatment is available, and weight loss surgery may be a good option for you.
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Causes of Morbid Obesity
The reasons for obesity are multiple and complex. Despite conventional
wisdom, it is not simply a result of overeating. Research has shown that in
many cases a significant, underlying cause of morbid obesity is genetic.
Studies have demonstrated that once the problem is established, efforts such as
dieting and exercise programs have a limited ability to provide effective
long-term relief.
Science continues to search for answers. But until the
disease is better understood, the control of excess weight is something
patients must work at for their entire lives. That is why it is very important
to understand that all current medical interventions, including weight loss
surgery, should not be considered medical cures. Rather they are attempts to
reduce the effects of excessive weight and alleviate the serious physical,
emotional and social consequences of the disease.
Contributing Factors
The underlying causes of severe obesity are not known. There are many factors
that contribute to the development of obesity including genetic, hereditary,
environmental, metabolic and eating disorders. There are also certain medical
conditions that may result in obesity like intake of steroids and
hypothyroidism.
Genetic Factors
-
Numerous scientific studies have established that your genes play an important
role in your tendency to gain excess weight.
-
The body weight of adopted children shows no correlation with the body weight
of their adoptive parents, who feed them and teach them how to eat. Their
weight does have an 80 percent correlation with their genetic parents, whom
they have never met.
-
Identica twins, with the same genes, show a much higher similarity of body
weights than do fraternal twins, who have different genes.
-
Certain groups of people, such as the Pima Indian tribe in Arizona, have a very
high incidence of severe obesity. They also have significantly higher rates of
diabetes and heart disease than other ethnic group.
We probably have a number of genes directly related to
weight. Just as some genes determine eye color or height, others affect our
appetite, our ability to feel full or satisfied, our metabolism, our
fat-storing ability, and even our natural activity levels.
The Pima Paradox
The Pima Indians are known in scientific circles as one of the heaviest
groups of people in the world. In fact, National Institutes of Health
researchers have been studying them for more than 35 years. Some adults weigh
more than 500 pounds, and many obese teenagers are suffering from diabetes, the
disease most frequently associated with obesity. But here's a really
interesting fact - a group of Pima Indians living in Sierra Madre, Mexico, does
not have a problem with obesity and its related diseases. Why not?
The leading theory states that after many generations of
living in the desert, often confronting famine, the most successful Pima were
those with genes that helped them store as much fat as possible during times
when food was available. Now those fat-storing genes work against them. Though
both populations consume a similar number of calories each day, the Mexican
Pima still live much like their ancestors did. They put in 23 hours of physical
labor each week and eat a traditional diet that's very low in fat. The Arizona
Pima live like most other modern Americans, eating a diet consisting of around
40 percent fat and engaging in physical activity for only two hours a week.
The Pima apparently have a genetic predisposition to gain
weight. And the environment in which they live - the environment in which most
of us live - makes it nearly impossible for the Arizona Pima to maintain a
normal, healthy body weight.
Environmental Factors
Environmental and genetic factors are obviously closely intertwined. If
you have a genetic predisposition toward obesity, then the modern American
lifestyle and environment may make controlling weight more difficult.Fast food,
long days sitting at a desk, and suburban neighborhoods that require cars all
magnify hereditary factors such as metabolism and efficient fat storage.For
those suffering from morbid obesity, anything less than a total change in
environment usually results in failure to reach and maintain a healthy body
weight.
Metabolism
We used to think of weight gain or loss as only a function of calories
ingested and then burned. Take in more calories than you burn, gain weight;
burn more calories than you ingest, lose weight. But now we know the equation
isn't that simple.
Obesity researchers now talk about a theory called the
"set point," a sort of thermostat in the brain that makes people
resistant to either weight gain or loss. If you try to override the set point
by drastically cutting your calorie intake, your brain responds by lowering
metabolism and slowing activity. You then gain back any weight you lost.
Eating Disorders & Medical Conditions
Weight loss surgery is not a cure for eating disorders. And there are medical
conditions, such as hypothyroidism, that can also cause weight gain. That's why
it's important that you work with your doctor to make sure you do not have a
condition that should be treated with medication and counseling.
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Obesity-Related Health Conditions
Obesity-related health conditions are health conditions that, whether
alone or in combination, can significantly reduce your life expectancy. A
partial list of some of the more common conditions follows. Your doctor can
provide you with a more detailed and complete list:
-
Type 2 Diabetes:Obese individuals develop a resistance to
insulin, which regulates blood sugar levels. Over time, the resulting high
blood sugar can cause serious damage to the body.
-
High blood pressure/Heart disease:Excess body weight strains
the ability of the heart to function properly. The resulting hypertension (high
blood pressure) can result in strokes, as well as inflict significant heart and
kidney damage.
-
Osteoarthritis of weight-bearing joints:The additional weight
placed on joints, particularly knees and hips, results in rapid wear and tear,
along with pain caused by inflammation. Similarly, bones and muscles of the
back are constantly strained, resulting in disk problems, pain and decreased
mobility.
-
Sleep apnea/Respiratory problems:Fat deposits in the tongue
and neck can cause intermittent obstruction of the air passage. Because the
obstruction is increased when sleeping on your back, you may find yourself
waking frequently to reposition yourself. The resulting loss of sleep often
results in daytime drowsiness and headaches.
-
Gastroesophageal reflux/Heartburn:Acid belongs in the stomach
and seldom causes any problem when it stays there. When acid escapes into the
esophagus through a weak or overloaded valve at the top of the stomach, the
result is called gastroesophageal reflux, and "heartburn" and acid
indigestion are common symptoms. Approximately 10-15% of patients with even
mild sporadic symptoms of heartburn will develop a condition called Barrett's
esophagus, which is a pre-malignant change in the lining membrane of the
esophagus, a cause of esophageal cancer. For more information on Heartburn, its
causes and possible cures, visit
www.heartburnhelp.com.
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Depression:Seriously overweight persons face constant
challenges to their emotions: repeated failure with dieting, disapproval from
family and friends, sneers and remarks from strangers. They often experience
discrimination at work, cannot fit comfortably in theatre seats, or ride in a
bus or plane.
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Infertility:The inability or diminished ability to produce
offspring.
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Urinary stress incontinence:A large, heavy abdomen and
relaxation of the pelvic muscles, especially associated with the effects of
childbirth, may cause the valve on the urinary bladder to be weakened, leading
to leakage of urine with coughing, sneezing, or laughing.
-
Menstrual irregularities: Morbidly obese individuals often
experience disruptions of the menstrual cycle, including interruption of the
menstrual cycle, abnormal menstrual flow and increased pain associated with the
menstrual cycle.
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Options for Treatment
For anyone who has considered a weight loss program, there is certainly
no shortage of choices. In fact, to qualify for insurance coverage of weight
loss surgery, many insurers require patients to have a history of medically
supervised weight loss efforts. Most non-surgical weight loss programs are
based on some combination of diet/behavior modification and regular exercise.
Unfortunately, even the most effective interventions have proven to be
effective for only a small percentage of patients. It is estimated that less
than 5% of individuals who participate in non-surgical weight loss programs
will lose a significant amount of weight and maintain that loss for a long
period of time.
According to the National Institutes of Health, more than
90% of all people in these programs regain their weight within one year.
Sustained weight loss for patients who are morbidly obese is even harder to
achieve. Serious health risks have been identified for people who move from
diet to diet, subjecting their bodies to a severe and continuing cycle of
weight loss and gain known as "yo-yo dieting." The fact remains that
morbid obesity is a complex, multifactorial chronic disease. For many patients,
the risk of death from not having the surgery is greater than the risks from
the possible complications of having the procedure.
That is the key reason that in 2000, approximately 40,000
weight loss surgery procedures were performed and why the American Society for
Bariatric Surgery estimates that 50,000 weight loss surgical procedures will be
performed in 2001. Patients who have had the procedure and are benefiting from
its results report improvements in their quality of life, social interactions,
psychological well-being, employment opportunities and economic condition. In
clinical studies, candidates for the procedure who had multiple obesity-related
health conditions questioned whether they could safely have the surgery. These
studies show that selection of surgical candidates is based on very strict
criteria and weight loss surgery is an option for the majority of patients.
Weight Loss Surgery
Weight loss surgery is major surgery. Its growing use to treat morbid obesity
is the result of three factors:
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Our current knowledge of the significant health risks of morbid obesity
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The relatively low risk and complications of the procedures versus not having
the surgery
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The ineffectiveness of current non-surgical approaches to produce sustained
weight loss
Surgery should be viewed first and foremost as a method
for alleviating debilitating, chronic disease. In most cases, the minimum
qualification for consideration as a candidate for the procedure is 100 lbs.
above ideal body weight or those with a Body Mass Index of 40 or greater.
Occasionally a procedure will be considered for someone with a BMI of 35 or
higher if the patient's physician determines that obesity-related health
conditions have resulted in a medical need for weight reduction and, in the
doctor's opinion, surgery appears to be the only way to accomplish the targeted
weight loss. In many cases, patients are required to show proof that their
attempts at dietary weight loss have been ineffective before surgery will be
approved. More important, however, is the commitment on the part of the patient
to required, long-term follow-up care. Most surgeons require patients to
demonstrate serious motivation and a clear understanding of the extensive
dietary, exercise and medical guidelines that must be followed for the
remainder of their lives after having weight loss surgery.
Diet & Behavior Modification
There are literally hundreds of diets available. Moving from diet to diet
in a cycle of weight gain and loss - yo-yo dieting - that stresses the heart,
kidneys and other organs can also be a health risk. Doctors who prescribe and
supervise diets for their patients usually create a customized program with the
goal of greatly restricting calorie intake while maintaining nutrition.
These diets fall into two basic categories:
-
Low Calorie Diets (LCDs) are individually planned so that the patient takes in
500 to 1,000 fewer calories a day than he or she burns.
-
Very Low Calorie Diets (VLCDs) typically limit caloric intake to 400 to 800 a
day and feature high-protein, low-fat liquids.
Many patients on Very Low Calorie Diets lose significant
amounts of weight. However, after returning to a normal diet, most regain the
lost weight in under a year. Ninety percent of people participating in all diet
programs will regain the weight they've lost within two years.
Behavior modification uses therapy to help patients change
their eating and exercise habits. Like low-calorie diets, behavior
modification, in most patients, results in short-term success that tends to
diminish after the first year. If diet and behavior modifications have failed
you and surgical weight loss is your next option, it is important to understand
that diet and behavior modification will be instrumental to sustained weight
loss after your surgery. Weight loss surgery itself is only a tool to get your
body started losing weight - complying with diet and behavior modifications
required by most surgeons would determine your ultimate success.
Exercise
Starting an exercise program can be especially intimidating for someone
suffering from morbid obesity. Your health condition may make any level of
physical exertion next to impossible. The benefits of exercise are clear,
however. And there are ways to get started.
A National Institutes of Health survey of 13 studies concludes
that physical activity:
-
results in modest weight loss in overweight and obese individuals
-
increases cardiovascular fitness, even when there is no weight loss
-
can help maintain weight loss
New theories focusing on the body's set point (the weight
range in which your body is programmed to weigh and will fight to maintain that
weight) highlight the importance of exercise. When you reduce the number of
calories you take in, the body simply reacts by slowing metabolism to burn
fewer calories. Daily physical activity can help speed up your metabolism,
effectively bringing your set point down to a lower natural weight. So when
following a diet to attempt to lose weight, exercise increases your chances of
long-term success.
Examples to get you started:
-
Park at the far end of parking lots and walk
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Take the stairs instead of the elevator
-
Cut down on television
-
Swim or participate in low-impact water aerobics
-
Ride an exercise bike
Overall, walking is one of the best forms of exercise.
Start out slowly and build up. Your doctor, or people in a support group, can
offer encouragement and advice. Incorporating exercise into your daily
activities will improve your overall health and is important for any long-term
weight management program, including weight loss surgery. Diet and exercise
play a key role in successful weight loss after surgery.
Over-the-Counter & Prescription Drugs
New over-the-counter and prescription weight loss medications have been
introduced. Some people have found them effective in helping to curb their
appetite. The results of most studies show that patients on drug therapy lose
around 10 percent of their excess weight and that the weight loss plateaus
after six to eight months. As patients stop taking the medication, weight gain
usually occurs. Weight loss drugs can have serious side effects. Still,
medications are an important step in the morbid obesity treatment process.
Before insurance companies will reimburse/pay for weight loss surgery, you must
follow a well-documented treatment path.
"Since many people cannot lose much weight no matter how
hard they try, and promptly regain whatever they do lose, the vast amount of
money spent on diet clubs, special foods and over-the-counter remedies,
estimated to be on the order of $30 billion to $50 billion yearly, is
wasted." (New England Journal of Medicine)
Weight Loss Surgery Options
The American Society for Bariatric Surgery describes two basic approaches that
weight loss surgery takes to achieve change:
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Restrictive procedures that decrease food intake.
-
Malabsorptive procedures that alter digestion, thus causing the food to be
poorly digested and incompletely absorbed so that it is eliminated in the
stool.
Laparoscopic or Minimally Invasive Surgery
For the last decade, laparoscopic procedures have been used in a variety
of general surgeries. Many people mistakenly believe that these techniques are
still "experimental." In fact, laparoscopy has become the predominant
technique in some areas of surgery and has been used for weight loss surgery
for several years.
When a laparoscopic operation is performed, a small video
camera is inserted into the abdomen. The surgeon views the procedure on a
separate video monitor. Most laparoscopic surgeons believe this gives them
better visualization and access to key anatomical structures.
The camera and surgical instruments are inserted through
small incisions made in the abdominal wall. This approach is considered less
invasive because it replaces the need for one long incision to open the
abdomen. A recent study shows that patients having had laparoscopic weight loss
surgery experience less pain after surgery resulting in easier breathing and
lung function and higher overall oxygen levels. Other realized benefits with
laparoscopy have been fewer wound complications such as infection or hernia,
and patients returning more quickly to pre-surgical levels of activity.
Laparoscopic procedures for weight loss surgery employ the
same principles as their "open" counterparts and produce similar
excess weight loss. Not all patients are candidates for this approach, just as
all bariatric surgeons are not trained in the advanced techniques required to
perform this less invasive method. The American Society for Bariatric Surgery
recommends that laparoscopic weight loss surgery should only be performed by
surgeons who are experienced in both laparoscopic and open bariatric
procedures. (See additional risk and complications.)
Gastric Restrictive Procedure - Lap-Band®
The Laparoscopic Adjustable Gastric Banding or Lap-Band® System is
the newest breakthrough in the treatment of Morbid Obesity and the only device
of its kind approved for use in the United States. Although relatively new in
the United States, it has been used for approximately 10 years in Europe
Countries and Mexico. This purely restrictive procedure limits solid food
intake by surgically inserting an inflatable band completely around the
uppermost part of the stomach. Such restriction induces weight loss by reducing
the capacity of the stomach's upper created pouch and delays food from emptying
into the lower stomach. As a result, patients experience an earlier sensation
of fullness and are satisfied with smaller amounts of food.
Advantages:
-
It provides a less traumatic procedure since there is no cutting or stapling of
the stomach and there is no rerouting of the intestines.
-
The primary advantage of the Lap-Band® System is that the diameter of the
band is adjustable to meet your individual needs, which can change as you lose
weight. For example, pregnant patients can expand their band to accommodate a
growing fetus, while patients who aren't experiencing significant weight loss
can have their bands tightened. To modify the size of the band, its inner
surface can be inflated or deflated with saline solution. The band is connected
by tubing to a reservoir, which is placed well under the skin during surgery.
After the operation, the surgeon can control the amount of saline in the band
by entering the reservoir with a fine needle through the skin
-
The Lap-Band® System allows for full absorption of the nutrients and
vitamins obtained from the food eaten (as well as the calories).
Risks:
-
The band applied may lead to complications of obstruction or perforation,
requiring surgical intervention.
-
Because restrictive procedures rely solely on a small stomach pouch to reduce
food intake, there is the risk of the pouch stretching or of the restricting
band at the pouch outlet breaking or migrating, thus allowing patients to eat
too much.
-
As is the case with all weight loss surgeries, readmission to a hospital may be
required for fluid replacement or nutritional support if there is excessive
vomiting and adequate food intake cannot be maintained.
-
The band applied may lead to complications of obstruction or perforation,
requiring surgical intervention.
-
Around 40% of patients undergoing these procedures have lost less than half
their excess body weight.
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Additional procedure necessary to fix a leaking or twisted access port. The
access port design has been improved.
-
1.3% of patients had their bands erode into their stomachs. These bands needed
to be removed in a second operation.
Combined Restrictive & Malabsorptive Procedure -
Roux-en-Y Gastric Bypass
In recent years, better clinical understanding of procedures combining
restrictive and malabsorptive approaches has increased the choices of effective
weight loss surgery for thousands of patients. By adding malabsorption, food is
delayed in mixing with bile and pancreatic juices that aid in the absorption of
nutrients. The result is an early sense of fullness, combined with a sense of
satisfaction that reduces the desire to eat.
According to the American Society for Bariatric Surgery
and the National Institutes of Health, Roux-en-Y gastric bypass is the current
gold standard procedure for weight loss surgery. It is one of the most
frequently performed weight loss procedures in the United States. In this
procedure, stapling creates a small (15 to 20cc) stomach pouch. The remainder
of the stomach is not removed, but is completely stapled shut and divided from
the stomach pouch. The outlet from this newly formed pouch empties directly
into the lower portion of the jejunum, thus bypassing calorie absorption. This
is done by dividing the small intestine just beyond the duodenum for the
purpose of bringing it up and constructing a connection with the newly formed
stomach pouch. The other end is connected into the side of the Roux limb of the
intestine creating the "Y" shape that gives the technique its name.
The length of either segment of the intestine can be increased to produce lower
or higher levels of malabsorption.
Advantages:
-
The average excess weight loss after the Roux-en-Y procedure is generally
higher in a compliant patient than with purely restrictive procedures.
-
One year after surgery, weight loss can average 77% of excess body weight.
-
Studies show that after 10 to 14 years, 50-60% of excess body weight loss has
been maintained by some patients.
-
A 2000 study of 500 patients showed that 96% of certain associated health
conditions studied (back pain, sleep apnea, high blood pressure, diabetes and
depression) were improved or resolved.
Risks:
-
Because the duodenum is bypassed, poor absorption of iron and calcium can
result in the lowering of total body iron and a predisposition to iron
deficiency anemia. This is a particular concern for patients who experience
chronic blood loss during excessive menstrual flow or bleeding hemorrhoids.
Women, already at risk for osteoporosis that can occur after menopause, should
be aware of the potential for heightened bone calcium loss.
-
Bypassing the duodenum has caused metabolic bone disease in some patients,
resulting in bone pain, loss of height, humped back and fractures of the ribs
and hip bones. All of the deficiencies mentioned above, however, can be managed
through proper diet and vitamin supplements.
-
A chronic anemia due to Vitamin B12 deficiency may occur. The problem can
usually be managed with Vitamin B12 pills or injections.
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A condition known as "dumping syndrome " can occur as the result of
rapid emptying of stomach contents into the small intestine. This is sometimes
triggered when too much sugar or large amounts of food are consumed. While
generally not considered to be a serious risk to your health, the results can
be extremely unpleasant and can include nausea, weakness, sweating, faintness
and, on occasion, diarrhea after eating. Some patients are unable to eat any
form of sweets after surgery.
-
In some cases, the effectiveness of the procedure may be reduced if the stomach
pouch is stretched and/or if it is initially left larger than 15-30cc
-
The bypassed portion of the stomach, duodenum and segments of the small
intestine cannot be easily visualized using X-ray or endoscopy if problems such
as ulcers, bleeding or malignancy should occur.
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Additional Risk and Complications
of Surgery for Morbid Obesity
Although weight loss surgery results look promising, it is major surgery
and common to all surgical procedures is the potential for unexpected outcomes
or complications during or after surgery. Such complications may include, but
are not limited to:
SOME POSSIBLE COMPLICATIONS DURING SURGERY:
-
Injury to abdominal organs and/or perforations (an opening of hole into the
stomach or intestine).
-
Injury to the diaphragm (muscles that help you breathe).
-
Injury to arteries or veins which may result in excessive bleeding.
-
Dysrhythmia (irregular heart beat) which may result in the heart not beating or
pumping properly or heart attack.
-
Death.
SOME POSSIBLE COMPLICATIONS AFTER SURGERY:
-
Blood clots in the leg, pelvis or elsewhere could lead to pulmonary embolism (A
blood clots that migrates into the heart and lungs that can sometimes be
fatal).
-
Gastric outlet stenosis / obstruction which may result in blockage of the
stomach.
-
Small bowel obstruction which may result in blockage of the intestines.
-
Distention of the stomach.
-
Acute cholecystitis (inflammation and/or infection of gall-bladder.
-
Leaks involving stomach or intestine possibly leading to peritonitis (serious
infection).
-
An abscess (a collection of pus) within the abdomen.
-
Pneumonia (infection of the lung).
-
Phlebitis (inflammation of the veins).
-
Wound dehiscence (opening up of the surgical wound).
-
Collection of blood, fluid or pus in the surgical wound.
-
Bleeding from any part of the surgery.
-
Breakdown of the staple line.
-
Bezoar obstruction (food particles causing blockage of stomach).
-
Psychological changes/depression.
-
Dysrhythmia (irregular heart beats/see above).
-
Many of the above complications could require the need for re-operation.
-
Death.
COMPLICATIONS WHICH MAY OCCUR SOMETIME AFTER YOUR SURGERY:
-
Staple line breakdown which may result in the failure of the operation.
-
Gastroplasty stoma obstruction (blockage of the outlet of the Gastroplasty,
usually due to food).
-
Gastroplasty stoma stenosis (narrowing of the outlet of the Gastroplasty which
may result in inability to eat properly and/or vomiting).
-
Gastroplasty pouch enlarging or swelling.
-
Gastroplasty stoma enlarging or swelling.
-
Ulcer formation in stomach or intestine.
-
Small bowel obstruction (blockage).
-
Hernia in the incision.
-
Cholelithiasis (gall stones in the gall bladder which may result in removal of
the gall bladder.
-
Vomiting.
-
Diarrhea and /or foul flatulence.
-
Dumping syndrome with the gastric bypass procedure that may result in dizziness
and nausea.
-
Anorexia (lack or loss of appetite).
-
Hypoglycemia (low sugar levels in blood).
-
Protein malnutrition.
-
Vitamin deficiencies.
-
Trace element deficiencies.
-
Partial hair loss (which is usually temporary).
-
Brittle nails.
-
Skin rashes.
-
Peripheral neuropathy (nerve tissue malfunction).
-
Central neuropathy (nerve tissue malfunction).
-
Psychological changes, including possible effects from new, smaller body image
that could affect spouse, family and friend relationships.
-
Difficulty in examining the lower part of the stomach after gastric bypass.
-
Permanent alteration of dietary and bowel habits.
-
Some of the above complications could require the need for re-operation.
-
Death.
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Choosing Surgery
Weight loss surgery is major surgery. Although most patients enjoy an
improvement in obesity-related health conditions (such as mobility, self-image
and self-esteem) after the successful results of weight loss surgery, these
results should not be the overriding motivation for having the procedure. The
goal is to live better, healthier and longer.
That is why you should make the decision to have weight
loss surgery only after careful consideration and consultation with an
experienced bariatric surgeon or a knowledgeable family physician. A qualified
surgeon should answer your questions clearly and explain the exact details of
the procedure, the extent of the recovery period and the reality of the
follow-up care that will be required. They may, as part of routine evaluation
for weight loss surgery, require that you consult with a dietician/nutritionist
and a psychiatrist/therapist. This is to help establish a clear understanding
of the post-operative changes in behavior that are essential for long-term
success.
It is important to remember that there are no ironclad
guarantees in any kind of medicine or surgery. There can be unexpected outcomes
in even the simplest procedures. (See additional risk and complications.) What
can be said, however, is that weight loss surgery will only succeed when the
patient makes a lifelong commitment. Some of the challenges facing a person
after weight loss surgery can be unexpected. Lifestyle changes can strain
relationships within families and between married couples. To help patients
achieve their goals and deal with the changes surgery and weight loss can
bring, most bariatric surgeons offer follow-up care that includes support
groups, dieticians and other forms of continuing education.
Ultimately, the decision to have the procedure is entirely
up to you. After having heard all the information, you must decide if the
benefits outweigh the side effects and potential complications. This surgery is
only a tool. Your ultimate success depends on strict adherence to the
recommended dietary, exercise and lifestyle changes.
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Life After Surgery
The following identifies areas that will be important for patients to follow
after weight loss surgery.
Diet
The modifications made to your gastrointestinal tract will require
permanent changes in your eating habits that must be adhered to for successful
weight loss. Post-surgery dietary guidelines will vary by surgeon. You may hear
of other patients who are given different guidelines following their weight
loss surgery. It is important to remember that every surgeon does not perform
the exact same weight loss surgery procedure and that the dietary guidelines
will be different for each surgeon and each type of procedure. What is most
important is that you adhere strictly to your surgeon's recommended guidelines.
The following are some of the generally accepted dietary guidelines a weight
loss surgery patient may encounter:
When you start eating solid food it is essential that you chew
thoroughly. You will not be able to eat steaks or other chunks of meat if they
are not ground or chewed thoroughly.
-
Don't drink fluids while eating. They will make you feel full before you have
consumed enough food.
-
Omit desserts and other items with sugar listed as one of the first three
ingredients.
-
Omit carbonated drinks, high-calorie nutritional supplements, milk shakes,
high-fat foods and foods with high fiber content.
-
Avoid alcohol.
-
Limit snacking between meals.
Going Back to Work
Your ability to resume pre-surgery levels of activity will vary according
to your physical condition, the nature of the activity and the type of weight
loss surgery you had. Many patients return to full pre-surgery levels of
activity within six weeks of their procedure. Patients who have had a minimally
invasive laparoscopic procedure may be able to return to these activities
within a few weeks.
Birth Control & Pregnancy
It is strongly advised that women of childbearing age use the most
effective forms of birth control during the first 16 to 24 months after weight
loss surgery. The added demands pregnancy places on your body and the potential
for fetal damage make this a most important requirement.
Long-Term Follow-Up
Although the short-term effects of weight loss surgery are well
understood, there are still questions to be answered about the long-term
effects on nutrition and body systems. Nutritional deficiencies that occur over
the course of many years will need to be studied. Over time, you will need
periodic checks for anemia (low red blood cell count) and Vitamin B12, folate
and iron levels. Follow-up tests will initially be conducted every three to six
months or as needed, and then every one to two years.
Support Groups
The widespread use of support groups has provided weight loss surgery
patients an excellent opportunity to discuss their various personal and
professional issues. Most learn, for example, that weight loss surgery will not
immediately resolve existing emotional issues or heal the years of damage that
morbid obesity might have inflicted on their emotional well-being. Most
surgeons have support groups in place to assist you with short-term and
long-term questions and needs. Most bariatric surgeons who frequently perform
weight loss surgery will tell you that ongoing post-surgical support helps
produce the greatest level of success for their patients.
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